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Dr. Luiza Petre ‘s Tips on Surviving Holidays Without 8 lb Weight Gain

In Public Notices on November 10, 2016 at 4:36 am

Weight Loss Expert Dr. Luiza Petre on Surviving the Holiday Period Without 7-8 lb Weight Gain.

luiza_petre

Dr. Luiza Petre

Luiza Petre is a weight loss expert and offered some insight on how to survive the holidays without gaining weight. Even though never-ending temptations are anywhere, holiday events and dinners don’t have to hinder your good weight loss experience. Planning is crucial. Dr. Luiza Petre from MediWeightLoss provided the following tips:

  • Never go to a vacation party on an empty stomach. This is a recipe for disaster. Make sure to each some healthy and balanced protein before the party to take of the cravings edge. When possible, find out what is being catered to and write down what you intend to consume.
  • Be mindful of the Cocktails. Alcohol and dieting don’t go well with each other. Not only does it add calories, but it also lowers your inhibitions and inevitably you end up consuming more. Plan in advancement to restrict yourself to no more than two alcoholic drinks per night and have a full glass of water before each drink.
  • Tactfully say no to the food pushers. They all mean well but the people saying,” please take one more” or” I prepared this for you,” can be uncaring or oblivious of your dieting needs. Don’t feel reluctant about gently saying no thank you. And if that doesn’t work, simply say: “I actually had one– it was delicious!”
  • Pay awareness to the company first and the food second. Make a point to move around at vacation celebrations and catch up with friends and loved ones. Try to stay distant from the food counters, chips and other snacks while you are talking so that you aren’t drawn to eat mindlessly.
  • Reduce the size of your portions. The holidays are a time for special recipes and likes. You don’t have to go cold turkey, you just need to take care of your consumption so as not to totally derail your weight loss undertakings. Most eating venues portions are substantially bigger than is called for. Take into consideration splitting the dish in half and asking the waitress to put it in a package to go. Or offer to share an entrée with a friend. Or get from the starter menu along with a great big salad. Advance and conscious planning is the secret to your success.
  • Rock the dance ground. When you are moving there is a good chance that you are not snacking or drinking. So consider turning up the music and getting in the middle of the fun on the dance ground. The movement will burn as much as 400 calories in a per hour and you will be the light of the event.

Party With no Guilt
Although the vacation period can be a very tough time of the year for weight watchers, there are clever methods to navigate season without paying the price with a big weight gain. You can have fun and still stay on track.

About Dr. Luiza Petre

Dr. Petre is a Cardiologist and medical director of three Medi-Weightloss® facilities at the following locations:
Manhattan facility
Eastchester facility 
West Hardford facility

She resides and practices in New York.
Dr. Luiza Petre Biography 
Dr. Petre Qualifications

Luiza Petre is also Cardiovascular Imaging Medical Director, read more here

Like to know more?  
Medi-Weightloss Medical Director Dr. Luiza Petre talks about the Medi-Weightloss program | VIDEO | http://wtnh.com/2014/06/04/losing-weight-with-medi-weightloss/

 

Trey Knight’s Tips of Overcoming Fear of Success

In Public Notices on November 10, 2016 at 3:49 am

Overcoming Fear of Success by Trey Knight

Trey Knight Empower Living

Trey Knight Empower Living

Trey Knight is a husband, father & businessman. Trey Knight’s mandate is to enable people to overcome their fear of prosperity so they may live the life that God planned for them.

Trey Knight is a hardworking businessman and former turn-around specialist, doing work with large equity organizations in the USA, Mexico, and China for the last 15 years. Trey has been educating and mentoring individuals in the areas of business development, leadership, lifestyle management for years. Mr. Knight became familiar with relationship/Network marketing in 2006 after observing world renowned entrepreneur Warren Buffet talk on marketing networks. With the extensive change being witnessed in today’s economy and “job security quickly turning into an obsolete word for most American households, Trey Knight chose to follow an overwhelming trend and build a service that allowed him to depend no longer on others for his future, safety and security. After building numerous companies and getting to the top-pin levels within in record time, Trey noticed a change that sent him and his team looking for a more secure company to partner with. Mr. Knight is a sought after coach and adviser and devoted to delivering hope, building partnerships and leading the way for his organization.

 

Trey Knight Profiles | Facebook

HALF-COCKED: Dr Andrés Guadamuz of University of Sussex Technollama Blunder

In Academic Ethics & Breaches, Entitlement Disorders, Poor Education, Uncategorized on February 22, 2016 at 11:30 pm

The Impulsive Folly of Prof. Andrés Guadamuz of Technollama

UPDATE: 12 Mar 2016  Dr. Janice Duffy responds to Prof. Guadamuz’s punditry

Technollama's DR Andréa Guadamuz reveals his true nature in a heartless commentary about a bullying survivor.Dr Andrés Guadamuz, a senior lecturer in intellectual property law for University of Sussex has picked a fight without really thinking about the consequences. In a series of  actions that can only be described as “drive-by punditry”, in this era of poor impulse control, and tweeting or blogging before the brain is in gear, Andrés Guadamuz may become the poster child for this new phenomena.

People who have problems thinking before tweeting, are much like angry drivers who think that no one they know is looking, their poor impulse control can reveal their true nature. Reasonable people will often concede to a more aggressive driver, not because they are weak, but because they are wise. Likewise, those who struggle with mental conditions such as inflated ego, entitlement complexes, and narcissistic or sociopathic personality disorders, will often manifest in traffic in disturbing ways. So too with ignorant and arrogant social networking users who tweet half-cocked.

Technollama Endangered Species - Dr Andres Guadamuz of University of Sussex

Technollama Endangered Species – Dr Andres Guadamuz of University of Sussex finds out what happens when a Llama kicks a Tiger in the Tail.

The full account of the rants of Technollama’s Dr Andres Guadamuz, of University of Sussex, and the subsequent justification of his actions, are detailed by the fellow academic he attacked, Dr Janice Duffy, in here Authorized Statement in response to his punditry.

CHILD SEX SCANDAL?: Starri Hedges teacher at Gaia Democratic School MN

In Entitlement Disorders, Poor Education on June 3, 2015 at 5:49 pm
Teacher Starri Hedges Minor Sex Store Scandal Minnesota

Teacher Starri Hedges Minor Sex Store Scandal Minnesota

Apparently,  teacher Starri Hedges took it on herself to expose her students, as young as 11yo, to pornographic paraphernalia, including sex toys, at an adult sex novelty shop in Minneapolis recently. Hopefully she will be stripped of her teaching credentials and subjected to restrictions similar to those of convicted sex offenders.

Grant Wilson, the Minneapolis Business License Manager  described  Starri Hedges’  field trip decision as “poor judgement” and apparently his office would be investigating the store to see if any  laws were broken and exposing the minors this material.

According to media reports, Starri Hedges described the field trip as “beautiful”.  It is this writer’s opinion that, in a best case scenario, it might appears that Starri Hedges may possess some type of entitlement disorder, as evidenced by the lack of remorse and boundaries. At worst, her behavior may have been prompted by some underlying pedophile urgings,  such a conclusion might be drawn by the apparent enjoyment she experienced by the reactions of the children and defense of her decision, based on subsequent interviews. Either way, it might be prudent for parents in the area to establish healthy boundaries between this individual and their children.

IMPORTANT NOTE:  is imperative that the reader understand this is an opinion piece, and Ms. Hedges is not being accused of being a pedophile, in fact there is no evidence available to this research team to suggest this is the case, beyond very circumstantial evidence as laid out above. Notwithstanding, when it comes to our children, we should probably adopt a zero tolerance approach to any perceived risks to their healthy upbringing, managed by their parents, as opposed to teachers who think their job exceeds the scope of what is generally expected and tolerated by most.

 

GOOD for PEOPLE: Auto Connection Manassas VA Reviews Near Perfect Rating

In Public Notices on May 7, 2015 at 9:31 am

— BEGIN PUBLIC NOTICE —

An extensive poll of regional Manassas VA automobile customers reveals that Auto Connection Manassas VA Reviews has achieved a 4.8 out of a 5 stars rating. The conclusion is based on an neutral poll with over 260 independent client testimonial entries.  This almost perfect rating still stands as the highest benchmark in the Virginia Auto Dealer industry.

Auto Connection Manassas VA Reviews
Verified Auto Connection Manassas VA Reviews

— END PUBLIC NOTICE